Drinking wine every night can lead to long-term consequences, including high blood pressure. Consistent binge drinking can be a risk factor for unhealthy high blood pressure, but a few drinks once in a while only mean a temporary increase in blood pressure.
Too much wine can be destructive to your health. While raising your blood pressure and your risk of developing several kinds of cancer, too little may hold you back from some of the benefits that moderate drinkers enjoy.
Side Effects of Drinking Wine Everyday
Side effects of drinking wine every day include flushing, confusion, or rapid changes in mood in some people. But it is unsafe to drink more than two 5-ounce glasses of wine per day. More significant amounts of wine can cause vomiting, diarrhoea, seizures, blackouts, trouble in walking, and other serious problems.
Wanting to feel more relaxed in social situations or relieving stress are common reasons people drink. It can also be a warning sign of alcohol addiction. However, if you feel unable to control the urge, you may be having a problem with alcohol.
About ‘White Wine’
White wine can be a part of a healthy diet in moderation. But no more than one glass daily for women and no more than two glasses daily for men.
How much wine is too much for a day?
An excellent maximum amount of wine for women would be a 5 oz glass of wine, and for men, two 5 oz glasses of wine suggest experts. Moreover, no more than a few times a week. They strongly advise women against having more than three drinks of wine per day. And four glasses of wine per day for men.
Studies also revealed that drinking moderate red wine increases blood flow to erogenous zones in women. And this could also possibly increase lubrication. It was also found that women who drank red wine had a higher sex drive than those who drank other types of alcohol.
Drawbacks of Drinking Wine
Wine is not without its set of drawbacks. You may be surprised to find your midsection growing anyway, although you thought you could avoid a giant gut by avoiding beer. It turns out that “Wine Belly” is a phenomenon, and too much wine can eventually lead to extra fat around the belly, just like it does with beer.
First Signs of Liver Damage
Symptoms of alcoholic liver disease primarily include tenderness and abdominal pain. Other symptoms include a dry mouth with increased thirst, fatigue, yellowing of the skin, loss of appetite, and nausea. While your feet or hands may look red, the skin may appear abnormally dark or light.
Itching is also commonly associated with liver disease. This condition tends to be worse in the evening or during the night. Some people may itch in one area, such as a limb, the palms of their hands, or the soles of their feet. At the same time, others may experience itching all over their body.
Flushing Out Your Liver
- Water is the best flushing agent, so drink plenty of water.
- Exercise regularly. It helps burn extra calories that reduce your risk of diabetes and other conditions like excessive weight, high blood pressure, and high blood fat.
- Lemon water by itself is not a detox. It simply aids the body in the process of flushing out the toxins. And thereby restoring the liver.
- You will also need fiber to flush out the system thoroughly. Since lemons are only high in Vitamin C and not high in fiber, you will have to look for other sources.
Checking Your Liver at Home
However, home tests require a blood sample obtained from a finger prick. Screening for liver and other organ health at home may look at different markers. Companies also offer a lipid or cholesterol test to monitor liver and heart health.
The Appearance of Poop with Liver Problems
A problematic liver doesn’t make bile normally. Your poop will look pale like the color of clay, even if the flow from the liver is blocked. It often happens due to jaundice or yellowing of the skin. It is that extra bilirubin that is making your skin look yellow. Liver problems can also make your pee unusually dark.
Vitamins & Minerals Needed for a Healthy Liver
- Vitamin A and Iron. According to studies, these deficiencies are among the most common nutritional deficiencies worldwide.
- Vitamin E.
- Vitamin D.
- And Vitamin B12.
Abstaining from Alcohol for Liver to Recover
Expert guidelines suggest avoiding drinking alcohol for at least 30 days to help your liver restore its normal function. It is also imperative that you follow moderate drinking guidelines after that. Continuing to abstain from using alcohol is even more helpful.
Foods & Fruits that are Good for Liver
It is wise to limit and maintain a balance while consuming these foods and fruits during liver recovery. The fructose in fruits can also cause abnormal amounts of fat to accumulate in the blood when consumed in large quantities.
Consider the following:
- Bananas
- Apples
- Grapes
- Citrus Fruits
- Coffee
- Turmeric
Turmeric improves liver function. This could be good news for people taking strong drugs for diabetes or other health conditions. Its antioxidant effect is so powerful that it may stop your liver from being damaged by toxins.
However, people with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia should abstain from consuming turmeric. Moreover, pregnant women and those undergoing surgery should not use turmeric.
How to Stop Drinking Alcohol?
You may need professional help if you find that you cannot stop drinking alcohol every night, despite your attempts. There are numerous types of support available, including outpatient therapy, day sessions in a treatment facility or a residential treatment program. Nevertheless, the proper support for you will depend on your situation. Remember, there is no shame in taking a helping hand from time to time when required.