How do you feel when someone offers you a bottle of rum on a cold winter day? You are enthusiastic about the sweet aroma, distinctive flavor, and unique texture of the drink. But, do you know the potential health benefits of drinking rum? Look for the popular rum brands in the market to buy quality products.
Types of rum
- White rum- Light-bodied rum with a slightly sweet taste is one of the common drinks for preparing cocktails.
- Dark rum- This dark rum has a perfect blend of spicy nature and sweetness.
- Flavored rums- They are infused with flavors of pineapple, coconut, vanilla, and other fruits.
How rum benefits your health
To increase the longevity of your life, you can drink rum. Besides, there are several other reasons for sipping rum.
- Have good heart health and avoid diabetes–
You can achieve a healthy heart by consuming moderate rum. Rums raise the good cholesterol level in your blood and act as a blood thinner. It prevents arterial clogs and is often used to treat the peripheral vascular disorder.
Rum is also best for managing diabetes, as it reduces your blood sugar level.
- Combat cold
Colds may strike anytime, regardless of the season. If you are experiencing flu and the common cold, you can drink a small amount of rum. It will give a better feel to your throat. Rum has antibacterial properties to accelerate the healing process. Alcohol also kills viruses causing colds and flu.
But, you must not drink it regularly. Occasional consumption of rum prevents the common cold and osteoporosis. Those who are below 21 years should keep away from this drink.
- Best for sore muscles
If you accidentally stretch and twist your muscles a lot, you will have a painful sensation. Rum is a remedy for your numbing and aching muscles. However, you should have the drink in moderate amounts. Due to the pain-numbing effect, rum helps you treat your sore throat.
- Provides warmth
Retain the warmth of your body by drinking liquors like rum. By raising your body temperature, rum gives you the best feelings on chilly days.
Choose the best rum for cocktails and enjoy your winter party.
- Improves your libido
Moderate rum consumption saves you from erectile dysfunction. However, research on the effect of rum on libido is still ongoing. So, you must not drink a high amount of rum for this purpose.
- Reduces cancer risk
According to scientific studies, rum can minimize the risk of thyroid, kidney, and lymphoma cancer. Rum drinkers are at a lower risk of cancer.
Is rum beneficial to your health?
Compared to other alcoholic drinks, rum has a low-calorie count. A single shot contains 97 calories. The best fact is that it does not contain carbs. Most commonly, consumers like to combine it with fruit juice and soda. If you desire a low-carb diet, you can include rum in your routine. The alcohol content in rum is about 40%.
So, buy a bottle of quality rum and enjoy the drink.
