It is a preconceived notion that alcoholic drinks cause negative effects on your health. However, the truth is that when consumed at a moderate level, they do not harm your health. For alcohol lovers, we need to say that you can get health benefits by making careful choices of alcoholic drinks. So, let’s delve into the topic – Is beer good for health?
When the grain is fermented into alcohol, it helps with the production of beer. By analyzing the nutritional profile of a can of beer, you can find 2 gm protein, 13gm carbohydrates, less than 1 gm fat, less than 1 gm sugar, a little amount of fiber, and 153 calories. Moreover, beer contains folate, niacin, phosphorus, magnesium, potassium, and calcium. The darker beer has more antioxidants and helps you fight free radicals. You should know the beer journey.
Health benefits you get from drinking beer
- Prevent the risk of heart diseases
According to scientific research, drinking beer helps you alleviate the risk of cardiac disorders. Those who drink a moderate amount of beer gain good cholesterol. Thus, they will have higher vascular elasticity. For men, it is safe to have 2 drinks per day. But, women should take drink once a day.
- Avoid neurodegenerative disease
Moderate beer consumption is beneficial in preventing the potential for neurodegenerative issues. You can avoid Alzheimer’s disease by drinking this alcoholic beverage. Make sure that you have chosen the best beer in the world to get the desired taste.
- Control blood sugar
If you try to avoid the risk of diabetes, you can consume beer regularly. This drink helps you control blood sugar. Choose light beers to obtain this benefit.
- Make your bone stronger
You will have stronger bones with the moderate consumption of beer. Especially postmenopausal women will get considerable benefits from drinking beer.
- Fight cancer
A special type of flavonoid, known as xanthohumol, is present in beer and provides you with incredible health benefits. Xanthohumol is an antioxidant that prevents cancer-causing enzymes from becoming intense. In some countries, an additional amount of xanthohumol is added while brewing beer.
Beer has a minimal amount of alcohol. Even non-alcoholic beer is available in the market. Standard beer contains 4 to 6% of beer. But, the amount of alcohol depends on the beer brand you have chosen. There are 208 calories in a pint of beer.
Who should not drink beer?
Although beer offers a number of health benefits, it is not safe for everyone. You must not consume the beverage if you
- Are pregnant
- Suffer from gout
- Deal with insomnia
- Have liver problems
- Stomach ulcer
Final thoughts
If you do not have these health issues, you can drink beer confidently. Buy Kingfisher premium – beer to get a quality beverage. Interestingly, beer is better and safer than bottled water from a local store. The brewing process involves boiling the liquid, and thus, it does not contain harmful bacteria. So, you will have no chance of having bacterial diseases. Purchase a bottle of beer from the most reliable store.
